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What's the best time of day to exercise?
When you’ve got a busy schedule, it’s important to just exercise when you can. But if you have the luxury of choice, is there an optimal one?
You might’ve even heard that exercising at certain times of day can lead to harm.
Published: with Tegan Taylor and Norman Swan
Anything wrong with falling asleep in front of the TV?
You’re settling into the couch after a long day, ready to relax with your favourite show … next thing you know, you’re asleep.
What is it about the TV that puts people to sleep, and what can you do to avoid dozing off?
Published: with Tegan Taylor and Norman Swan
Should you be flexible enough to touch your toes?
Whether you can or not, it feels like a sign of fitness to be able to reach down and touch your toes.
But how important is flexibility when it comes to your physical fitness? Is it a necessary part of healthy ageing?
Published: with Tegan Taylor and Norman Swan
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