A light, upbeat hour devoted to feeling good right now.
Using evidence-based techniques from psychology, this episode gives you small cognitive, emotional, and physical shifts that can genuinely lift your mood in the moment.
Feel-good reframes, micro-moments of joy, and music that helps you expand into a brighter state.
Unwind and find solace in the power of music, grounded in psychology. Created and presented by registered psychologist (and musician), Greta Bradman, Mindful Music's wellbeing content and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection.






